Overcoming Frustration and Anxiety

...Life is an eternal battle fought along two fronts, one is outward and two is inward

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If the strength of the first front is exhausted, man withdraws into the second front of his inner feelings and thoughts and seeks to fight from there anew.   When the second front is lost as well, he withdraws into himself to nurse his wounds for a while, only to emerge again and fight on another day. 

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However, when he is completely shattered and withdraws into himself, living on his anger, frustration, desires and fantasies for a long period of time, his sanity becomes affected.

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All of man's ill depend on how well he attempts to cross life' currents.  No man can cross the ocean in a sailing boat by defying the winds, instead, he must adjust his sails to the winds.  The current of life are always streaming in one direction.  They will never change the course of their flow, just as the sun does not change its direction.  Man must adapt himself to this flow of life to find complete harmony within himself and with his  environment

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Hatred is an unhealthy attitude which increases more darkness and which obstructs right understanding.  HATRED restricts and LOVE releases